Bhaskara Tulasi seed powder, derived from the seeds of the Holy Basil plant (Ocimum sanctum or Ocimum tenuiflorum), is highly regarded in Ayurvedic medicine for its therapeutic properties. Tulasi, commonly known as Holy Basil, is known for its potent medicinal benefits.

Tulasi seed powder, derived from the seeds of the Holy Basil plant (Ocimum sanctum or Ocimum tenuiflorum), is highly regarded in Ayurvedic medicine for its therapeutic properties. Tulasi, commonly known as Holy Basil, is known for its potent medicinal benefits.

Here are the benefits, uses, and dosage details of Tulasi seed powder:

Benefits

1. Respiratory Health: Tulasi seed powder is beneficial for respiratory health. It helps in treating conditions such as asthma, bronchitis, and cough due to its anti-inflammatory and expectorant properties.
2. Immune Boosting: It enhances the immune system, making the body more resilient to infections and diseases.
3. Anti-Inflammatory: Tulasi seed powder has strong anti-inflammatory properties, which can help reduce inflammation and pain, particularly in conditions like arthritis.
4. Antimicrobial: Exhibits antimicrobial properties that help fight bacterial, viral, and fungal infections.
5. Stress Relief: Known for its adaptogenic properties, Tulasi helps in managing stress and anxiety, promoting mental well-being.
6. Antioxidant: Rich in antioxidants, Tulasi seed powder helps combat oxidative stress and protects cells from damage.
7. Digestive Health: It promotes healthy digestion and can help alleviate digestive issues such as indigestion and bloating.
8. Blood Sugar Regulation: May help in regulating blood sugar levels, which is beneficial for people with diabetes.
9. Cardiovascular Health: Supports cardiovascular health by helping to manage cholesterol levels and improve overall heart function.
10. Skin Health: Can be used to treat various skin disorders due to its anti-inflammatory and antimicrobial properties.

Uses

1. Internal Use: Typically taken orally as a powder mixed with water, honey, or warm milk.
2. Topical Application: Used in pastes or formulations for skin conditions and inflammatory disorders.
3. Formulations: Often included in various Ayurvedic formulations and decoctions for its medicinal properties.

Dosage

The appropriate dosage of Tulasi seed powder can vary based on factors such as age, health condition, and specific health goals. However, general guidelines are as follows:

– Adults: 1-2 grams (approximately 1/4 to 1/2 teaspoon) once or twice daily with warm water, honey, or milk, preferably before meals.
– Children: 500 mg to 1 gram (approximately 1/8 to 1/4 teaspoon) once daily, mixed with honey or warm water, before meals.

Note: It’s advisable to start with a lower dose and gradually increase it to assess tolerance. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions, are pregnant, or are breastfeeding.

Precautions

1. Quality: Ensure the Tulasi seed powder is of high quality and free from contaminants.
2. Allergies: Check for any allergic reactions when using for the first time.
3. Medical Conditions: Consult with a healthcare provider if you have any pre-existing conditions or are taking medications.
4. Pregnancy and Breastfeeding: Pregnant and breastfeeding women should use Tulasi under medical supervision.

By incorporating Tulasi seed powder into your health routine, you can leverage its numerous health benefits, particularly for respiratory health, immune support, and stress relief, promoting overall wellness.

Website : Visit our website to order: www.bhaskaraayurvedicpharmacy.com