Bhaskara Shigru powder, also known as Moringa powder or Munaga Aaku powder, is derived from the leaves of the Moringa oleifera tree. This powder is widely recognized for its numerous health benefits and is used in traditional medicine and as a dietary supplement.

Shigru powder, also known as Moringa powder or Munaga Aaku powder, is derived from the leaves of the Moringa oleifera tree. This powder is widely recognized for its numerous health benefits and is used in traditional medicine and as a dietary supplement.

Here are its benefits, uses, and dosage details:

Benefits

1. Nutrient-Rich: Moringa powder is packed with vitamins (A, C, E), minerals (calcium, potassium), and proteins, making it a potent nutritional supplement.
2. Antioxidant Properties: It contains powerful antioxidants like quercetin and chlorogenic acid, which help combat oxidative stress and reduce inflammation.
3. Anti-Inflammatory: It has anti-inflammatory properties, which can help in reducing inflammation and pain.
4. Blood Sugar Regulation: Moringa has been shown to lower blood sugar levels, making it beneficial for people with diabetes.
5. Heart Health: It may help in reducing cholesterol levels and preventing heart disease.
6. Digestive Health: The powder can aid in digestion and improve gut health due to its high fiber content.
7. Immune Boosting: Its high vitamin C content helps boost the immune system.
8. Skin and Hair Health: Rich in antioxidants and vitamins, it can improve skin health and strengthen hair.
9. Bone Health: The high calcium and phosphorus content support healthy bones.
10. Detoxification: It supports the liver in detoxifying the body.

Uses

1. Dietary Supplement: Can be added to smoothies, juices, or sprinkled over food.
2. Tea: Moringa powder can be steeped in hot water to make a nutritious tea.
3. Baking and Cooking: Used in baking or cooking to add nutritional value to dishes.
4. Topical Application: Mixed with water or other ingredients to make face masks or hair treatments.

Dosage

The appropriate dosage of Moringa powder can vary based on factors such as age, health condition, and specific health goals. However, general guidelines are as follows:

– General Health: 1 teaspoon (approximately 2-3 grams) daily.
– Therapeutic Use: Up to 2-3 teaspoons (approximately 6-9 grams) daily, divided into two doses.
– Children: ½ teaspoon (approximately 1 gram) daily.

Note: It’s advisable to start with a lower dose and gradually increase it to assess tolerance. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.

Precautions

1. Quality: Ensure the powder is of high quality and free from contaminants.
2. Allergies: Check for any allergic reactions when using for the first time.
3. Medical Conditions: Consult with a healthcare provider if you have any pre-existing conditions or are taking medications.

By incorporating Moringa powder into your diet and health routine, you can reap its numerous benefits and support overall well-being.

Website : Visit our website to order: www.bhaskaraayurvedicpharmacy.com