Bhaskara Ashwagandha Lehyam is an Ayurvedic formulation that utilizes Ashwagandha (Withania somnifera) as its primary ingredient. It is known for its wide range of health benefits, particularly in enhancing physical and mental well-being.

Ashwagandha Lehyam is an Ayurvedic formulation that utilizes Ashwagandha (Withania somnifera) as its primary ingredient. It is known for its wide range of health benefits, particularly in enhancing physical and mental well-being.

Here’s an overview of its benefits, uses, and dosage:

Benefits:
1. Stress Relief: Acts as an adaptogen, helping the body cope with stress and anxiety.
2. Energy and Vitality: Boosts energy levels, combats fatigue, and improves stamina.
3. Immune Support: Strengthens the immune system and promotes overall health.
4. Cognitive Function: Enhances memory, concentration, and cognitive abilities.
5. Muscle Strength: Supports muscle growth and strength, beneficial for athletes and individuals with muscle weakness.
6. Reproductive Health: Improves reproductive health in both men and women.
7. Anti-inflammatory: Reduces inflammation and provides relief from joint and muscle pain.
8. Antioxidant: Rich in antioxidants, it helps protect the body from oxidative stress.

Uses:
– General Health Tonic: Used as a daily health supplement to boost energy, immunity, and overall well-being.
– Stress and Anxiety Management: Helps manage stress and anxiety levels.
– Physical Endurance: Enhances physical strength and endurance, making it suitable for athletes.
– Cognitive Enhancement: Improves mental clarity and cognitive function.
– Reproductive Health: Supports reproductive health and hormonal balance.

Dosage:
– General Use: Typically, 1 to 2 teaspoons (5-10 grams) once or twice a day.
– With Milk or Water: It is usually taken with warm milk or water for better absorption.
– Consultation: The dosage may vary based on individual health conditions and should be taken as per the advice of an Ayurvedic practitioner.

Preparation Method:
1. Ingredients: Ashwagandha root, ghee, sugar, honey, and other herbs as per traditional recipes.
2. Process: Ashwagandha root is boiled and then mixed with ghee, sugar, and honey to create a thick paste. Other herbs may be added to enhance its benefits.

Note:
– Consultation: Always consult with an Ayurvedic practitioner or healthcare provider before starting any new supplement, especially if there are underlying health conditions or ongoing medications.
– Allergies and Sensitivities: Ensure you are not allergic to any ingredients in the formulation.

Website : visit this site : www.bhaskaraayurvedicpharmacy.com