Abhaya Arista (also spelled Abhayarishta) is a traditional Ayurvedic formulation primarily used for digestive health, particularly for treating constipation and promoting bowel health. Its main ingredient is Haritaki (Terminalia chebula), also known as Abhaya, which is highly valued in Ayurveda for its detoxifying and rejuvenating properties.

Here’s an overview of the benefits, uses, and recommended dosage for Abhaya Arista:

Benefits of Abhaya Arista:

1. Improves Digestive Health: Abhaya Arista aids in digestion, stimulates appetite, and is effective for treating indigestion, flatulence, and bloating.

2. Relieves Constipation: Its mild laxative properties help promote regular bowel movements, making it beneficial for chronic constipation without causing dependency.

3. Treats Piles (Hemorrhoids): Abhaya Arista is commonly used to relieve symptoms of piles, such as bleeding, swelling, and pain, by easing bowel movements and reducing strain.

4. Detoxifies the Body: As a detoxifier, it helps eliminate toxins (Ama) from the intestines, promoting a healthier gut environment.

5. Supports Liver Function: It aids in enhancing liver function and improves bile secretion, which is essential for digestion and the metabolism of fats.

6. Reduces Abdominal Discomfort: It helps alleviate abdominal pain and discomfort, which are often associated with digestive disorders.

Uses of Abhaya Arista:

– For treating chronic constipation and aiding bowel regularity
– As a supportive remedy for managing piles and anal fissures
– To relieve symptoms associated with indigestion, such as gas and bloating
– As a mild detoxifier to cleanse the digestive system
– To improve overall digestive strength and liver health

Dosage of Abhaya Arista:

– Adults: Typically, 15-30 ml, taken twice a day after meals, diluted with an equal amount of water.
– Children: 5-10 ml, diluted with water, twice a day after meals, but it’s advisable to consult an Ayurvedic practitioner for children.

> Note: The dosage may vary based on an individual’s age, health condition, and specific requirements. Consulting an Ayurvedic practitioner is recommended for tailored guidance.

Precautions and Side Effects:

– Pregnancy and Lactation: Not recommended for pregnant and lactating women unless prescribed by a healthcare professional.
– Diarrhea: Abhaya Arista has mild laxative effects, so excessive use may lead to loose stools or diarrhea.
– Diabetes: It contains natural sugars; therefore, people with diabetes should use it cautiously and consult their healthcare provider.

Abhaya Arista, when used as recommended, can be a beneficial addition to routines for promoting digestive health and alleviating constipation.

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