Bhaskara Himsra powder, also known as Nalla Uppi, is derived from the plant Capparis spinosa, commonly known as caper. This herb is used in Ayurveda and traditional medicine for its numerous health benefits.

Himsra powder, also known as Nalla Uppi, is derived from the plant Capparis spinosa, commonly known as caper. This herb is used in Ayurveda and traditional medicine for its numerous health benefits.

Here are its benefits, uses, and dosage details:

Benefits

1. Liver Health: Himsra is known for its hepatoprotective properties. It supports liver function and aids in the detoxification process, making it useful in treating liver disorders such as hepatitis and jaundice.
2. Antioxidant: The powder is rich in antioxidants, which help combat oxidative stress and protect cells from damage.
3. Anti-Inflammatory: Himsra has anti-inflammatory properties that help reduce inflammation and pain, making it beneficial for conditions like arthritis.
4. Digestive Health: It promotes healthy digestion and can help alleviate digestive issues such as constipation and indigestion.
5. Cholesterol Management: Himsra can help in managing cholesterol levels, supporting cardiovascular health.
6. Immune Boosting: It enhances the immune system, making the body more resilient to infections and diseases.
7. Skin Health: Himsra is used in the treatment of skin disorders and can help improve skin health.
8. Anti-Microbial: It exhibits antimicrobial properties that help in fighting infections.
9. Weight Management: By improving digestion and metabolism, Himsra can assist in weight management.
10. Blood Sugar Regulation: It may help in regulating blood sugar levels, which is beneficial for people with diabetes.

Uses

1. Internal Use: Typically taken orally as a powder mixed with water, honey, or warm milk.
2. Topical Application: Used in pastes or formulations for skin conditions and inflammatory disorders.
3. Formulations: Often included in various Ayurvedic formulations and decoctions for its medicinal properties.

Dosage

The appropriate dosage of Himsra powder can vary based on factors such as age, health condition, and specific health goals. However, general guidelines are as follows:

– Adults: 1-2 grams (approximately 1/4 to 1/2 teaspoon) twice daily with warm water, honey, or milk, preferably before meals.
– Children: 500 mg to 1 gram (approximately 1/8 to 1/4 teaspoon) twice daily, mixed with honey or warm water, before meals.

Note: It’s advisable to start with a lower dose and gradually increase it to assess tolerance. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions, are pregnant, or are breastfeeding.

Precautions

1. Quality: Ensure the Himsra powder is of high quality and free from contaminants.
2. Allergies: Check for any allergic reactions when using for the first time.
3. Medical Conditions: Consult with a healthcare provider if you have any pre-existing conditions or are taking medications.
4. Pregnancy and Breastfeeding: Pregnant and breastfeeding women should use Himsra under medical supervision.

Incorporating Himsra powder into your health routine can provide multiple benefits, particularly for liver health, digestive support, and inflammation reduction, promoting overall wellness.

Website : Visit our website to order: www.bhaskaraayurvedicpharmacy.com